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Holistic
Activities
free
Box Breathing
Mental Fitness
free
+5
World Circus Day Challenge
Mental Fitness
free
,
games
+15
+1
Tabata
Warmups
cardio
,
free
Space Unicorn
Conditioning
free
,
performance
+15
+1
Just Breath
Mental Fitness
free
+5
Forest Bathing
Cross Training
,
Mental Fitness
free
+20
Core Challenge
Conditioning
core
,
free
+10
+1
Halloween 2022 Student Showcase
Events
free
,
performance
,
silks
2022 Halloween Showcase Call for Performers
Events
free
,
performance
+1
Runner’s Lunge
Conditioning
,
Warmups
free
,
legs
Seated Leg Lifts
Conditioning
free
Seated Double Leg Lifts
Conditioning
free
Trapezius Squeezus
Conditioning
free
Hip Circles
Warmups
free
Oblique V-Ups
Conditioning
core
,
free
Dead Bugs
Conditioning
core
,
free
Hollow Body
Conditioning
core
,
free
Wing Flutters
Conditioning
free
Flick and Grab
Conditioning
free
Circus Bingo
Conditioning
free
,
games
+30
+1
Deck Squats
Warmups
cardio
,
free
Kneeling Leg Sweeps
Warmups
free
,
hips
Water My Abs
Conditioning
core
,
free
+5
+5 
+15 
+1 
+1 
