10 Steps

• Breath some air
• Close your eyes and visualize yourself completing an aerial or circus skill
• Eat a food
• Pet a cat or look at cat videos online
• Sincerely compliment yourself
• Sincerely compliment someone else
• Wear some clothes
• Drink water
• Go outside and look at a plant (trees count)
• Set a short-term aerial, health or wellness goal in your Academy profile