![](https://www.aerialogy.fitness/wp-content/uploads/2024/04/world-circus-day-official-300x300.png)
![](https://www.aerialogy.fitness/wp-content/uploads/2021/02/XP-36x36.png)
10 Steps
- Breath some air
- Close your eyes and visualize yourself completing an aerial or circus skill
- Eat a food
- Pet a cat or look at cat videos online
- Sincerely compliment yourself
- Sincerely compliment someone else
- Wear some clothes
- Drink water
- Go outside and look at a plant (trees count)
- Set a short-term aerial, health or wellness goal in your Academy profile