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1
Hand to Butt
1
Straddle Above
1
Two High
1
Get a Leg Up
porting
1
Kite
silks
1
Superhero
1
Cocoon
1
Egg Knot
Uncategorized
start here
+3
+1
1
Basic Stance
Uncategorized
balance
,
start here
+3
+1
1
Leg Variations
Uncategorized
start here
+3
+1
1
Pentagon
Uncategorized
balance
,
start here
+3
+1
1
Backpack Inversion
Uncategorized
start here
+3
+1
1
Around the World
Uncategorized
flexibility
+3
+1
1
Gazelle
Uncategorized
flexibility
,
start here
+3
+1
1
Angel
Uncategorized
biceps
,
core
,
quads
,
traps
+3
+1
1
Angel Dive
Uncategorized
drops
+3
+1
1
Birdie
Uncategorized
Egg & Chick
1
Birdie Drop
Uncategorized
Egg & Chick
1
French Climb
Uncategorized
+3
+1
1
Russian Climb
Uncategorized
Phoenix
1
Stag Splits
Uncategorized
flexibility
1
Tree House Sit
Uncategorized
balance
+3
+1
1
Splits
Uncategorized
flexibility
+3
+1
1
Swinging Marionette
Uncategorized
The Asteroid Belt
+3 
+1 
