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Holistic
Activities
Conditioning
Cross Training
Events
Mental Fitness
Warmups
Egg Knot
Uncategorized
start here
+3
+1
Basic Stance
Uncategorized
balance
,
start here
+3
+1
Leg Variations
Uncategorized
start here
+3
+1
Pentagon
Uncategorized
balance
,
start here
+3
+1
Backpack Inversion
Uncategorized
start here
+3
+1
Around the World
Uncategorized
flexibility
+3
+1
Gazelle
Uncategorized
flexibility
,
start here
+3
+1
Angel
Uncategorized
biceps
,
core
,
quads
,
traps
+3
+1
Angel Dive
Uncategorized
drops
+3
+1
Birdie
Uncategorized
Egg & Chick
Birdie Drop
Uncategorized
Egg & Chick
French Climb
Uncategorized
+3
+1
Russian Climb
Uncategorized
Phoenix
Stag Splits
Uncategorized
flexibility
Tree House Sit
Uncategorized
balance
+3
+1
Splits
Uncategorized
flexibility
+3
+1
Swinging Marionette
Uncategorized
The Asteroid Belt
Double Figure 8 Footlocks
Uncategorized
+3
+1
Assisted Flamingo Spin
Uncategorized
Unicorn
Flamingo
Uncategorized
Unicorn
Flag
Uncategorized
+3
+1
Single Strand Footlock
Uncategorized
Unicorn
Elsie Cross
Uncategorized
Nessie the Lock Monster
Cross
Uncategorized
+3
+1
+3 
+1 
