THE

Aerialogy Academy

Core Challenge

10 XP

10 Steps

  1. 30 Bicycle Crunches
  2. 10 Hip Flexion Crunches
  3. 10 Flexion Crunches, right let low
  4. 10 Flexion Crunches, left leg low
  5. Superman Series
  6. 30 Mountain Climbers
  7. 10 Planks to Elbow Planks
  8. 10 Oblique V-Ups each side
  9. 30 Dead Bugs
  10. Bridge or Cobra

The goal is to challenge the muscles
but stickers are cool, too