Build aerial strength, endurance, and flexibility progressively over the course of this 6 week program for aerial silks and aerial hoop. Measurable results guaranteed.
All levels welcome! Ages 12 and up
+600 XP , + 10 gold stars
Syllabus
- Tuesday, Oct 7, 6:30pm-8pm
- group warm-up
- strength, flexibility, and fitness assessments
- silks climbing relay
- conditioning drills
- flexibility training
- cooldown & foam rolling
- Tuesday, Oct 14, 6:30pm-8pm
- group warm-up with tabata
- partner drills
- lyra conditioning
- silks skill development
- flexibility training
- cooldown & foam rolling
- Tuesday, Oct 21, 6:30pm-8pm
- group warm-up with “lines”
- lyra conditioning
- silks skill development
- flexibility training
- partner stretching
- Tuesday, Oct 28, 6:30pm-8pm
- group warm-up with tabata
- partner drills
- silk and hoop skill development
- partner stretching
- Tuesday, Nov 4, 6:30pm-8pm
- group warm-up with “lines”
- partner conditioning
- silk and hoop skill development
- flexibility practice
- cooldown & foam rolling
- Tuesday, Nov 11, 6:30pm-8pm
- dress up day
- group warm-up
- final assessments
- photos and certificates of completion
