Category: Fitness

Power Yoga

Beginning September 2021 We meet virtually to do a one-hour Power Yoga video every Wednesday at 6pm. Join us and earn +20 XP every week! Read more →

Chairial Fitness I

You will need: a chair two cans of equal weight a towel a resistance band Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Aerialogy is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions… Read more →

Water My Abs

Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Aerialogy is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical… Read more →